My dad was this pint-sized Nigerian with an oversized personality. My mother is a tall six foot something Irish-English woman. Us walking down the street was quite an unusual sight, when I was growing up.

Some people welcome the flexibility of a zero-hours contract. But their growth is symptomatic of a wider issue - increasing job insecurity and falling living standards in David Cameron's Britain.

It was a Labour prime minister who appointed the first black male and female cabinet ministers.

My father was a rags-to-riches businessman who came over in the Sixties with no money. On my mother's side, I am the grandson of a High Court judge and celebrated intelligence officer, so it's quite an unusual combination.

I learned to associate discomfort with getting better. And that transcended wrestling and applied to a lot of other things in life.

Service is the rent we pay for being. It is the very purpose of life, and not something you do in your spare time.

A man with convictions finds an answer for everything. Convictions are the best form of protection against the living truth.

My time in documentaries was very educating, in terms of life experience as well as the filmmaking side of it.