Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.

You carry Mother Earth within you. She is not outside of you. Mother Earth is not just your environment. In that insight of inter-being, it is possible to have real communication with the Earth, which is the highest form of prayer.

When you have enough understanding and compassion in you, then that amount of understanding and compassion will try to express itself in action. And your practice should help you to cultivate more understanding and compassion.

Changing is not just changing the things outside of us. First of all we need the right view that transcends all notions including of being and non-being, creator and creature, mind and spirit. That kind of insight is crucial for transformation and healing.

I've played for 15 years and played in five major tournaments. I know what it gives me in terms of the joy, in terms of the love for the game. But I'm done with it.

Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.

I suffer a lot with mental health and stuff, so I had to find something that was going to make me OK with who I was and also give me some peace and happiness with being alive. So yeah, I've worked hard on myself.

Happiness is a how; not a what. A talent, not an object.