If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.

The reason I exercise is for the quality of life I enjoy.

We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform.

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

It's important for moms, but also dads, to recognize that they're role models when it comes to their kids' physical health, when it comes to working out, and when it comes to nutrition.

My trust in God flows out of the experience of his loving me, day in and day out, whether the day is stormy or fair, whether I'm sick or in good health, whether I'm in a state of grace or disgrace. He comes to me where I live and loves me as I am.

Dowry is still pervasive and spreading like cancer in the society. Apart from legal sanctions, there should be more social awareness on the issue so that people start to practice what they preach.

People are used to cash, and getting them out of that is going to be a long and tough exercise.