If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.

The reason I exercise is for the quality of life I enjoy.

We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform.

So I've broadened the fitness concept to make it one of moderation and balance.

Corporate America is not dumb; it's worked hard to sew up both political parties in its nefarious schemes to place their short-term economic interests before the health and well-being of the average American.

I think my body is beautiful, and I'm confident to embrace it. There's nothing to be ashamed of if you're a size 14, as long as you're fit and healthy.

I didn't exercise. I worked all the time, went home and went to bed.

I'm a mental-health advocate big time, so I think it's great when depression is a thing that's discussed out in the open, because it's still way too stigmatized.