If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.

The reason I exercise is for the quality of life I enjoy.

We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform.

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

For me, writing is an experience. It's an exercise in which I want to discover myself by taking my characters to the edges of human experience, to the edges of themselves and then, asking certain questions - about love, what does it mean to love? What's beauty? What is true beauty?

I really believe that beauty comes from health - sensible eating and exercise.

Idleness of the mind is much worse than that of the body: wit, without employment, is a disease - the rust of the soul, a plague, a hell itself.

Even when I was training alone, just me and one of United's fitness coaches, I loved going onto the field, doing sprints, being at the training ground.