Watch the functioning of your own mind in a calm and detached manner so you can gain insight into your own behavior.

The present moment is changing so fast that we often do not notice its existence at all. Every moment of mind is like a series of pictures passing through a projector. Some of the pictures come from sense impressions. Others come from memories of past experiences or from fantasies of the future.

The brain does not manufacture thoughts unless we stimulate it with habitual verbalizing. When we train ourselves by constant practice to stop verbalizing, the brain can experience things as they are.

Mindfulness helps us freeze the frame so that we can become aware of our sensations and experiences as they are, without the distorting coloration of socially conditioned responses or habitual reactions.

It's not so much about killing an animal, it's being at peace and you don't have to worry about all the other things that go on. That's a couple of hours a week that you get to escape but it's nice to do that.

Hitler had a police state of the first order. And those who showed any sign of being weak-kneed faced prison or often summary execution. That prevented a lot of people who knew that the war was not going to turn out well for Germany from giving up.

The longing for peace is rooted in the hearts of all men. But the striving, which at present has become so insistent, cannot lay claim to such an ambition as leading the way to eternal peace, or solving all disputes among nations.

The Charter of the United Nations expresses the noblest aspirations of man: abjuration of force in the settlement of disputes between states; the assurance of human rights and fundamental freedoms for all without distinction as to race, sex, language or religion; the safeguarding of international peace and security.