I work on crossing the ball at pace. That's something that is not easy. And my first touch has improved, as has my understanding of the game.

I don't want to be known as a super sub. But you have got to be ready to come off the bench and make an impact if you're not in the starting team.

Why can you not enjoy scoring and celebrating a goal for your new team with your fans? They have travelled all that way; enjoy it - simple as that. Some players choose not to, and that's fine, but it's just who I am - celebrate scoring goals. It's a great feeling.

I remember my first Arsenal training session and Sol Campbell going straight through me. I had a bit of a bruise, but I got straight back up and carried on. I didn't want to show them that it hurt.

For me, a career highlight was being on 'Battlestar Galactica.' Roles like that don't come along very often.

You have got to attract the brightest and the best, but the brightest and best won't stay unless they see real career options.

My mother, oddly enough, really wanted to pursue a career in law, but at the time, she had children and was working as a teacher.

Why I have had such a huge career and why I have sold over four million books, is that people can do what I share with them to do.