Theo Walcott

I work on crossing the ball at pace. That's something that is not easy. And my first touch has improved, as has my understanding of the game.

I don't want to be known as a super sub. But you have got to be ready to come off the bench and make an impact if you're not in the starting team.

You want to look back on your career and see what you've achieved, not just have a fancy car and a big house.

Why can you not enjoy scoring and celebrating a goal for your new team with your fans? They have travelled all that way; enjoy it - simple as that. Some players choose not to, and that's fine, but it's just who I am - celebrate scoring goals. It's a great feeling.

I remember my first Arsenal training session and Sol Campbell going straight through me. I had a bit of a bruise, but I got straight back up and carried on. I didn't want to show them that it hurt.

The problem with my shoulders was something I inherited from my dad. The left one would pop out and then pop back in - absolute agony - during almost every game last season, so I had surgery to put it right last summer.

If I'm called up by any England team, I'm willing to go. I'm not going to pull out of any England team. Ask any young kid who wants to play for their national team, and everyone's the same. We're all dying to do it.

A coach was managing the Newbury team, and he wanted me to play for his local team, and from there, I did it at district level, and then I got picked for Southampton.

I feel a lot stronger than I ever have done since I've had kids, because you have to be: you don't want them to see any weakness.

People always think it's about money, money, money, but I just want to win trophies.

It can't be too bad being one of the top goalscorers at Arsenal in the Premier League, mainly as a winger as well, and three FA Cups.

Football is about opinions, but love me or hate me, I don't really care. I genuinely wouldn't change anything. I don't have any regrets.