Even if you're a seasoned professional multi-tasker, your body, mind, emotional life, and growth potential can get a blow from over-committing. Take a look at what's on your plate if you're swamped, and you can surely find some space for yourself even when you feel trapped.

Tension can be useful, exciting, flirtatious, strength-building, or destructive. Put yourself in charge of how you direct it.

Having goals can be useful, but don't lose sight of how great you are and how much you can help yourself and others right now.

When we interact with others from a place of compassion without expectations, things are set up to go pretty smoothly.

My family and friends and career are very important to me, but running allows me to be a better friend, a better family member, and makes me better at my career.

It takes a lot of experience of life to see why some relationships last and others do not. But we do not have to wait for a crisis to get an idea of the future of a particular relationship. Our behavior in little every incidents tells us a great deal.

I had an incredibly full life with my imagination: I used to have all sorts of trolls and things; I had a wonderful world around my toys and invented people. I don't mean I had imaginary friends; I just had this big imagination thing going on. I didn't need any imaginary friends, because I had so much other stuff going on.

If you don't stand up to your fears, have bravery, loyalty, and you don't have friends, you'll never win. You'll never feel better about yourself.