Even if you're a seasoned professional multi-tasker, your body, mind, emotional life, and growth potential can get a blow from over-committing. Take a look at what's on your plate if you're swamped, and you can surely find some space for yourself even when you feel trapped.

Tension can be useful, exciting, flirtatious, strength-building, or destructive. Put yourself in charge of how you direct it.

When we interact with others from a place of compassion without expectations, things are set up to go pretty smoothly.

We all have insecurities. It takes maintenance and constant practice to first identify what they are so we can have an understanding of how we tick and, second, to put forth the action to deal with them.