Even if you're a seasoned professional multi-tasker, your body, mind, emotional life, and growth potential can get a blow from over-committing. Take a look at what's on your plate if you're swamped, and you can surely find some space for yourself even when you feel trapped.

Tension can be useful, exciting, flirtatious, strength-building, or destructive. Put yourself in charge of how you direct it.

Having goals can be useful, but don't lose sight of how great you are and how much you can help yourself and others right now.

When we interact with others from a place of compassion without expectations, things are set up to go pretty smoothly.

This is a historic moment in global public health, demonstrating the international will to tackle a threat to health head on.

I think health care is a mess. I think that, as a free market person, you can't even have that discussion unless you know what the service costs.

If we had pursued what President Nixon declared in 1970 as the war on cancer, we would have cured many strains. I think Jack Kemp would be alive today. And that research has saved or prolonged many lives, including mine.

Bipolar disorder is a scary disease, but it is manageable. And I feel blessed that I was able to get the right attention and the right medication to deal with my specific illness.