Even if you're a seasoned professional multi-tasker, your body, mind, emotional life, and growth potential can get a blow from over-committing. Take a look at what's on your plate if you're swamped, and you can surely find some space for yourself even when you feel trapped.

Tension can be useful, exciting, flirtatious, strength-building, or destructive. Put yourself in charge of how you direct it.

Having goals can be useful, but don't lose sight of how great you are and how much you can help yourself and others right now.

When we interact with others from a place of compassion without expectations, things are set up to go pretty smoothly.

I always seem to have a vague feeling that he is a Satan among musicians, a fallen angel in the darkness who is perpetually seeking to fight his way back to happiness.

I come from big families. My momma was the oldest of three and my daddy was one of six - and I've always loved children. They bring a lot of joy to the world and they make us adults look at things in a better way.

My aim in life isn't so much the pursuit of happiness as the happiness of pursuit.

Joy' to me is a reflection of the life experiences that I've had throughout the first record and kind of having some time and a hiatus. It's just like all of those experiences that I had during that period - that growing up period.