Even if you're a seasoned professional multi-tasker, your body, mind, emotional life, and growth potential can get a blow from over-committing. Take a look at what's on your plate if you're swamped, and you can surely find some space for yourself even when you feel trapped.

Tension can be useful, exciting, flirtatious, strength-building, or destructive. Put yourself in charge of how you direct it.

Having goals can be useful, but don't lose sight of how great you are and how much you can help yourself and others right now.

When we interact with others from a place of compassion without expectations, things are set up to go pretty smoothly.

I have a big family of big people.

I have a special interest in children who have lost a parent or loved one in the line of duty as they served their country as a police officer, firefighter, federal agent or member of the military, but children all over the word need help and an opportunity to flourish.

I played many matches and got experience very early. Did I lose some of my childhood? This is one of the things that I am more sensitive about and that touched me the most, because I am a family person. There are many moments that I haven't had the chance to enjoy with my family and also with my friends.

In 1965, Cosby had become the first black man ever to star in a prime-time television show; he was conscious enough of his non-dissolved, traditional nuclear family that he made it the foundation of his public persona, his comedy act, and eventually of his blockbuster sitcom.