Even if you're a seasoned professional multi-tasker, your body, mind, emotional life, and growth potential can get a blow from over-committing. Take a look at what's on your plate if you're swamped, and you can surely find some space for yourself even when you feel trapped.

Tension can be useful, exciting, flirtatious, strength-building, or destructive. Put yourself in charge of how you direct it.

Having goals can be useful, but don't lose sight of how great you are and how much you can help yourself and others right now.

When we interact with others from a place of compassion without expectations, things are set up to go pretty smoothly.

History and socio-economic inequality and all those things had, like, borne down upon my family and my community and really sort of narrowed our choices.

I grew up in this poor place, with very limited circumstances, at about 16 years of age was sent by my family to work, and instead of remaining in the position into which I was sent, I somehow worked my way out of it without any help from anyone, just luck.

Whatever the reasons that I turn things down, I'm always happy when there's a good result, and I can enjoy it as a movie, you know? I don't feel like, 'Oh man, that was really good. I should have done it.' You have to make the decisions you have to make, whether it has to do with your family or repeating a character or whatever it is.

I was born at home in rural Kentucky, in 1942, in a house that my father Howard had built. He did most of the construction himself and built it on land that his father had given him when he married my mother Faye.