Even if you're a seasoned professional multi-tasker, your body, mind, emotional life, and growth potential can get a blow from over-committing. Take a look at what's on your plate if you're swamped, and you can surely find some space for yourself even when you feel trapped.

Tension can be useful, exciting, flirtatious, strength-building, or destructive. Put yourself in charge of how you direct it.

Having goals can be useful, but don't lose sight of how great you are and how much you can help yourself and others right now.

When we interact with others from a place of compassion without expectations, things are set up to go pretty smoothly.

I dreamed of being an actress when I was a little kid because you don't know then that the writer writes everything the actor is saying. But as I got older, I got into college and became more aware that writing is another option, and I started getting into it, too.

I was an A student and I liked creative writing.

Most of the best writing, the most creative writing, the most interesting, the most out-of-the-box kind of stuff, is being done on cable, you know, and on the computer. I mean, whatever it is, Amazon or Netflix or something. Because they're just willing to take chances, you know, and there's a market for it.

Gender fluidity is not really feeling like you're at one end of the spectrum or the other. For the most part, I definitely don't identify as any gender. I'm not a guy; I don't really feel like a woman, but obviously I was born one. So, I'm somewhere in the middle, which - in my perfect imagination - is like having the best of both sexes.