Even if you're a seasoned professional multi-tasker, your body, mind, emotional life, and growth potential can get a blow from over-committing. Take a look at what's on your plate if you're swamped, and you can surely find some space for yourself even when you feel trapped.

Tension can be useful, exciting, flirtatious, strength-building, or destructive. Put yourself in charge of how you direct it.

Having goals can be useful, but don't lose sight of how great you are and how much you can help yourself and others right now.

When we interact with others from a place of compassion without expectations, things are set up to go pretty smoothly.

I've always wanted to do a family movie.

The world needs opportunities for new leaders and new ideas. Kids need opportunities to lead and succeed. Are you ready to make the match? Because the world's problems shouldn't be the human family's heirloom.

I had my issues with the Kardashians, absolutely. I think there's so much wrong with how they are the most revered family in the country, but they are, nevertheless.

I feel like I have one foot in New York, one foot in London and one foot in India. But it's important to me to invest time with family.