It's not the fat that's making you fat: it's not understanding separating carbohydrates from protein and fat.

Think about it - just getting rid of the fat doesn't get rid of the toxins, which are reabsorbed into your body. This creates a vicious cycle. Losing weight without learning to eliminate chemicals is like a merry-go-round. And it's why dieting doesn't work.

Artificial sweeteners may trigger cravings for other sweet foods. When your body is not fed nutrients, it asks again and again for more food, triggering heavy-duty cravings for fattening, sugary foods. Artificial sweeteners also mess with your metabolism.

From middle age on, there's nothing more vital to your health and weight control than building lean muscle mass, and the only way that happens is with weight training and exercise.

Real estate sales was perfect training for the experience to go into public life because you learn to accept rejection, learn to meet new people, learn to work with people and find common ground. That's the way you sell houses... that's also the way you win over constituency.

Just do you. Go with the flow and with your life because that's you experiencing life. You being yourself is you doing your purpose, so the more we get out of the mindset of thinking there's a certain way to go about things, the more free we become.

I have the responsibility of over four million people, and I am in a position to do good, to be able to bring about a new life for my people, and I will continue to move in that direction. It's a burden, but it needs to be done, and you have to have the courage and wisdom to see it through.

When I was 17 or 18 and it was time to figure out what to do with my life, I realized that I didn't enjoy anything as much as I enjoyed playing music. I felt that I had no choice: that I had to become a musician.