Basically, in the fight-or-flight response, the objective is to get away from the source of threat. All of our muscles prepare for this escape by increasing their tension level, our heart rate and respiration increase, and our whole basic metabolic system is flooded with adrenaline.

My career began somewhat accidentally. In the 1960s, I started a practice in the fledgling field of mind-body healing. Around that time, it was completely in its infancy. I had been developing a protocol to use body awareness as a tool for stress reduction.

Trauma causes us to have an internal experience that is frightening, angry, and shameful. When we feel threatened, as we do when we are traumatized, our entire organism is geared up to find the source of that threat and to do something about it.

The paradox of trauma is that it has both the power to destroy and the power to transform and resurrect.

I had 13 weeks off and I would pack up the family and drive to some mountain retreat where we could be together and fish all day. I loved it. I needed it.

My mother ran away from my father after 16 years of being married to him. She was 16 when she hooked up with him. She left him after having six kids.

Always think twice before you decide to do anything for a film. It may seem like a career-changing idea, but think of your family and your future before doing anything risky. Train properly, because looking strong and being strong are two different things.

I tried to do Kwanzaa with my family and was like, 'This sucks. What am I doing this for?' For me, I felt like I was doing it because I was trying to live up to someone else's idea of what 'black' was.