Basically, in the fight-or-flight response, the objective is to get away from the source of threat. All of our muscles prepare for this escape by increasing their tension level, our heart rate and respiration increase, and our whole basic metabolic system is flooded with adrenaline.

My career began somewhat accidentally. In the 1960s, I started a practice in the fledgling field of mind-body healing. Around that time, it was completely in its infancy. I had been developing a protocol to use body awareness as a tool for stress reduction.

Trauma causes us to have an internal experience that is frightening, angry, and shameful. When we feel threatened, as we do when we are traumatized, our entire organism is geared up to find the source of that threat and to do something about it.

Though suffering and trauma are not identical, the Buddha's insight into the nature of suffering can provide a powerful mirror for examining the effects of trauma in your life. The Buddha's basic teaching offers guidance for healing our trauma and recovering a sense of wholeness.

Transformation in real life is extraordinarily incremental, and that's all I'm going to say.

What I'm going to do is I will eliminate everyone in the comms team, and we'll start over.

I think film can change lives. Doing 'Milk' changed mine, for sure. When I see that someone like Harvey Milk changed his life and the lives of many others in just eight years, I feel powerful. I go out of the cinema saying, 'Maybe there's something I can do, too.'

As the leadership team, we're taking bold and decisive action to evolve our organization and culture. This includes difficult steps, but they are necessary to position Microsoft for future growth and industry leadership.