Rugby is a game that's constant. If you are not growing with it, you get left behind.

There is a difference going onto the pitch with No. 10 on your back rather than No. 12, and you need to have a clear understanding and be unbelievably prepared for what you are going into and what you will face.

Every time I kick a goal, I do the Joining Jack sign, which is two Js linked together for Jack's charity and for Duchenne muscular dystrophy.

As with any skill, you have to work at leadership. Watch how the best do it, review what you've done, and look at what you might do.

In every sector of business, it's really hard to build something where you can get on a good run. In sports, it's even harder because you only have a small window for an athletic career.

Film people can be quite ruthless and tough. I think it's because the industry is filled with talented, driven people chasing nowhere near enough work.

I did Star 80, which was a magnificent experience as well, but still, I was at the height of my career at the beginning. Then I had to jump down the ladder and climb back up again, which I didn't understand. That was very hard.

For a startup to overcome obstacles and succeed, it must foster limitless thinking. By hiring students into their first career job, you get to set their framework for how a company functions and instill them with your values for your company's culture.