Owen Farrell

Rugby is a game that's constant. If you are not growing with it, you get left behind.

There is a difference going onto the pitch with No. 10 on your back rather than No. 12, and you need to have a clear understanding and be unbelievably prepared for what you are going into and what you will face.

Every time I kick a goal, I do the Joining Jack sign, which is two Js linked together for Jack's charity and for Duchenne muscular dystrophy.

I am very cautious, and there are not too many decisions I've not discussed with my parents, whether that be about my career or away from the field.

As with any skill, you have to work at leadership. Watch how the best do it, review what you've done, and look at what you might do.

The best way to stay cool is to stay focused - you have to focus on your job. As soon as you take your eye off that, you will slip up, so you have got to have everything 100 per cent on what is in front of you.

I guess I've never really wanted to be anything else. I've never even thought about having another job.

I'm competitive, I'll look to do my job on the field, and that's all that matters.

I'm pleased to have been able to contribute to some good team performances.

Everybody loves playing against the best teams.

Anyone can be beaten. I don't think any team is unbeatable.

You do anything you can for your team.