Rugby is a game that's constant. If you are not growing with it, you get left behind.

There is a difference going onto the pitch with No. 10 on your back rather than No. 12, and you need to have a clear understanding and be unbelievably prepared for what you are going into and what you will face.

Every time I kick a goal, I do the Joining Jack sign, which is two Js linked together for Jack's charity and for Duchenne muscular dystrophy.

I am very cautious, and there are not too many decisions I've not discussed with my parents, whether that be about my career or away from the field.

Each heartfelt prayer, each Church meeting attended, each worthy friend, each righteous decision, each act of service perfomed all precede that goal of eternal life.

Never stop paying attention to things. Never make your mind up finally. Do not hold beliefs.

Islamism is not Islam. Islamism is the politicisation of Islam, the desire to impose a version of this ancient faith over society.

The first time I walked into the Olympic athlete village seeing the Visa ATM machine with my picture on it and the Chinese characters saying 'Destiny.' For some reason, it just boosted my confidence and it was before I had even worked out or had my first training or competed.