Because I dieted so much in the past, I just can't diet again. It's something I don't want to do and I don't even know if I am capable of. I think it's a much healthier and happier way to live.

Posture has such a big impact on the way people perceive you.

One of the things I found as a dancer is that you're trying to perfect your body but also protect it and keep it injury-free. When you work against your own weight, you're still building lean muscle and bone density, but you're in a safer zone.

The key to building long muscle as you swim is stretching arms far ahead of you in the water, sort of like a swan.

The democratic process is supposed to be one person one vote, but it turns out that money is talking louder than the votes.

The 'Mella Is Money' is something I just started saying. And now it's a thing.

Buyers of powerful cars place a high premium on the exhaust note, and manufacturers spend a lot of money getting it right. At the same time, high-end cars are expected to filter out the sounds of the mundane world.

When you make a lot of money for a record company, they don't want you to evolve. Growing older, you naturally do.