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One of the things I found as a dancer is that you're trying to perfect your body but also protect it and keep it injury-free. When you work against your own weight, you're still building lean muscle and bone density, but you're in a safer zone.
Mary Helen Bowers
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"One of the things I found as a dancer is that you're trying to perfect your body but also protect it and keep it injury-free. When you work against your own weight, you're still building lean muscle and bone density, but you're in a safer zone."
— Mary Helen Bowers

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One of the things I found as a dancer is that you're trying to perfect your body but also prot…

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One of the things I found as a dancer is that you're trying to perfect your body but also protect it and keep it injury-free. When you work against your own weight, you're still building lean muscle and bone density, but you're in a safer zone. — Mary Helen Bowers

About Mary Helen Bowers

Mary Helen Bowers was a Dancer from United States (1979–present).

Read more about Mary Helen Bowers →

Frequently Asked Questions

Who said "One of the things I found as a dancer is that you're trying to perfect your bod…"?
This quote is attributed to Mary Helen Bowers, a Dancer from United States.
When did Mary Helen Bowers live?
Mary Helen Bowers lived from 1979 – present.