If your goal is to look different, you'll see results faster with strength training than with cardio alone.

I knew that my career in dance would come to an end at some point, and transitioning into a career in fitness was a natural progression.

Just because your body is losing inches doesn't mean you're losing weight or vice versa. It's not about the weight: it's about building lean muscle, which is going to increase your metabolism and then allow you to lose weight quicker.

Cardio should remain low-impact at first. You can gradually kick up the intensity. Interval training is a great way to incorporate short bouts of strength and cardio efficiently, too.

I've had some success at writing and directing, and I like it. It's infinitely more creative than just acting, and I have things I want to say and do.

I go through major crises every few months, but then I have great peaks of belief and creativity. I'm a weird kind of animal.

You want to do something that shows some type individuality and talent and imagination - at the same time, you want to be truthful to the predecessors, because obviously the audience liked something about them and you have to replicate that experience to a certain extent.

Poetry is emotion put into measure. The emotion must come by nature, but the measure can be acquired by art.