If your goal is to look different, you'll see results faster with strength training than with cardio alone.

Just because your body is losing inches doesn't mean you're losing weight or vice versa. It's not about the weight: it's about building lean muscle, which is going to increase your metabolism and then allow you to lose weight quicker.

Cardio should remain low-impact at first. You can gradually kick up the intensity. Interval training is a great way to incorporate short bouts of strength and cardio efficiently, too.

The side plank and plank jumping jacks are all really great; just be sure to hold that naval to the spine as hard as you can. As for reps, do as many as you can and try for more on your next workout. If you can only do five on Tuesday, make sure you do six or seven on Wednesday. The only rule? Never go back to five! Always continue pushing forward.

I didn't want to do anything that could possibly tarnish my brother's career.

Being a social entrepreneur is a balancing act between growing and sustaining a business while also growing the company's ability to give back.

Now, women are expected to be equal to men in so many capacities - financially, career-wise, in education - yet the one disconnect was, and is, with relationships.

No employer today is independent of those about him. He cannot succeed alone, no matter how great his ability or capital. Business today is more than ever a question of cooperation.