Muscle and water is critical in burning fat.

I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people.

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle.

The key to building massive, powerful muscles is to doggedly increase the training weights you use.

For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.

Everything at a baseball game is pretty much health food if you subscribe to the theory that you're eating what makes you happy.

Mental strength is not the same as mental health. Just like someone with diabetes could still be physically strong, someone with depression can still be mentally strong. Many people with mental health issues are incredibly mentally strong. Anyone can make choices to build mental strength, regardless of whether they have a mental health issue.

Faith can make no appeal to reason or the fitness of things; its appeal is to the Word of God, and whatever is therein revealed, faith accepts as true.