Lee Haney

Muscle and water is critical in burning fat.

I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people.

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle.

The key to building massive, powerful muscles is to doggedly increase the training weights you use.

I benched up to 500 pounds one day and decided that was enough because I knew the risk of a pec tear or a shoulder injury would be catastrophic to my bodybuilding career.

It's my job to help people so that God can continue to help them live out the mission that they have... they've got to be healthy to do that.

I think what makes me successful is that I'm so different from the other guys.

Recent studies have revealed that children 8-10 years old are being diagnosed with Type II diabetes, high cholesterol, and high blood pressure at an alarming rate.

When exercising, be sure to focus your attention on what you are doing.

When little old ladies recognize a guy who was Mr. Olympia, that's saying something. That means I've been able to cross lines as far as marketability is concerned.

PR is extremely important, and being able to use it in the right way means everything. You have to market your success.

It takes more than just a good looking body. You've got to have the heart and soul to go with it.