Muscle and water is critical in burning fat.

I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people.

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle.

The key to building massive, powerful muscles is to doggedly increase the training weights you use.

I'm a father to four kids, so it bothers me that even though our children think big naturally, our society systematically trains them out of thinking that way.

I feel incredibly successful. I make a living as a writer and am able to help support a big family, my church, my bleeding-heart causes.

My happiest moments of growing up in the Bronx were when my mom would bring home a new sports magazine from the candy store. I would jump out of bed and grab it from her. Then I'd rip the front cover right off and tape it to my bedroom wall.

Pumping iron is not what it used to be. It doesn't have the personality it used to. When we started out, people who worked out had nothing. Now there is so much money involved; back then it was the love of the sport. We appreciated what we have. Today it's not the same.