Muscle and water is critical in burning fat.

I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people.

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle.

The key to building massive, powerful muscles is to doggedly increase the training weights you use.

Fitness has always been one of the top priorities in my life because that's the way I grew up, with soccer being the sport of choice.

I have the distinct feeling that when I'm old, and I look back on my life, my thirties will be one huge blur. There's a lot that gets neglected: exercise, dishes, laundry, my poor garden. I try to prioritize the important but non-urgent things over the unimportant but urgent things.

It is in moments of illness that we are compelled to recognize that we live not alone but chained to a creature of a different kingdom, whole worlds apart, who has no knowledge of us and by whom it is impossible to make ourselves understood: our body.

Nowadays, we have become so busy in our work, especially in our phone, that we don't go out for workout. It creates a lot of health problems.