Muscle and water is critical in burning fat.

I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people.

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle.

The key to building massive, powerful muscles is to doggedly increase the training weights you use.

In the past week it has become clear that the vote on the final healthcare bill will be very close. I take this vote with the utmost seriousness. I am quite aware of the historic fight that has lasted the better part of the last century to bring America in line with other modern democracies in providing single payer health care.

Doctors' positions and recommendations about drugs, procedures, surgical interventions, health and nutrition are not always based on strong scientific evidence.

I knew my body could take the battle of everyday training and take the battle of falls and bending in ways that bodies really shouldn't bend.

With both kids, I started working out again at 16 days postpartum, but I treated myself with kindness, doing mild workouts, because my fitness level was lower.