I just love racing: I'll even race you to the door.

Making the Australian team is the hardest part, and going to the Olympics is the easy part. You're there representing your country - you're representing every single person in it, strangers you don't know - and there's a lot of positive energy, but you have to know to channel it the right way.

Before the last Olympics, we had meat raffles at the local surf club to get petrol money to go to training, to help out with the bills. But I know there are a lot of athletes worse off and that all athletes, at some stage of their careers, have made sacrifices.

Until 2005, I still thought of my surf lifesaving career as fulltime and kayaking as a pastime. I watched the 2004 Athens Olympics and saw people racing that I knew I could beat, and that was probably the turning point: I decided I should either do it properly or stop wasting time kayaking and concentrate fully on Ironman.

When I became a parent and hit my thirties, I got my hands on an acoustic guitar. I started writing quiet, simple songs at home and, with a little encouragement, I got more courage and found my voice. I have people and movements who have inspired me to carry on, but I try to write about things I know, nothing too complicated, really.

The thing about parenting rules is there aren't any. That's what makes it so difficult.

I'm out here for opportunity and championship and a belt that spells my name, but on a bigger stage, my bigger goal, my mindset is to completely eliminate any doubt in some of the minds that, 'Hey I don't want to take my dream to WWE. Where I'm from, what I believe in, it could cause any trouble.'

In dire economic times, movies are relatively inexpensive entertainment for the whole family.