Newsflash for any of the current, past or future Survivors out there... when you contemplate strategizing about the other team, the best idea is to shut up and keep it to yourself. You're welcome; this bill is in the mail.

When my mother was diagnosed with cancer, my middle school friends and myself really had no idea the impact of that diagnosis, but my family did.

Being a caretaker is, and never will be, an easy job; in fact, it is that hardest job in the world and many times a thankless job. You have to be the pillar of strength even when you feel like you are crumbling to pieces inside.

Survivor' is a game that's designed to be played with strangers, people with varied backgrounds from all parts of the country. The greatest part is that you can go into the game as anyone you want, hold any job you desire, and portray any personality you can think of.

Sometimes you have to exercise your insanity, to really make it strong.

Compared to my physique before pregnancy, yes, I do feel different. I have worked really hard and changed a few things - not only my fitness regime but also my nutrition. When I think about it, being pregnant definitely helped my physique.

Let's face it: fitness is boring. But it's critical to be extremely dedicated to whatever you decide to take up to achieve a desired result. There's no way you are going to get there without dedication, which is the key for me.

Calm mind brings inner strength and self-confidence, so that's very important for good health.