I do weights three or four times a week, and it has had an incredible impact on my confidence.

Running up a steep hill or up steps are fantastic ways of building explosive strength.

I think there are lot more lows in an athletes career than the highs, but you've got to be bale to take them on the chin.

I take my three dogs for long walks every day, and I use that time to talk myself through winning every major competition.

My confidence level is, I think I can be a first-round pick; I think I can be a professional basketball player.

I try to enjoy the moment, I like to play football, and every time I go on the pitch, I try my best.

When you have a concept and a sport like this, you have to have a vision.

I know my game pretty well, and that is the secret to success in most sports.