We want to help the players be more comfortable in their own skin, a bit braver, a bit more aware and more understanding of each other.

If you identify those guys - something we have done in the past - who are not as valued in the current market for whatever reason and you look to get them to play at a higher level than where they have come from. That's how you develop the team.

But any squad needs players who are hungry to do well, with their careers ahead of them. That's important for the dynamic of the group, but it also needs a balance of guys who have seen it, done it and have that quality of leadership. It is all about the quality of the player.

If you can have a career as a footballer for 13 years then you're really lucky, but there will probably be plenty of supporters up and down the country saying that I wasn't a top player, to put it kindly. That's for sure.

I'm really interested in sports medicine.

I love football and beer and have a normal girlfriend.

Alvarez is the biggest name in boxing. I'm looking forward to pitting my wits against one of the best in the sport.

You don't have to try to hurt people and be angry to be an athlete.