I meditate and I have cut out red meat. For me it is just breathing techniques, learning to be still, to control your thought processes, it calms you down. It wasn't about dealing with the pressure of games - I've always been all right in matches.

When you go a goal behind the pressure drops off you and you feel like you can play more so when we go ahead we need to be switched on and that is when we need leaders on the pitch.

I want everybody including myself to be working just as hard towards the same goal, and if that's not happening I think it's only right to voice that opinion instead of going into your shell and not speaking about it.

Sometimes when you stare adversity in the face you've got to go back to those basic principles of football and do them right.

Every time a young player comes in, he is excited and wants to prove himself, but also in football, the other players want to prove themselves to any new player that comes in, so that competition is the only way to stimulate performance.

I was a ball guy. I played basketball, baseball, football. I excelled in football the most. I played running back, wide receiver, safety, kick returner, punt returner.

I've been talking basketball pretty much my whole life.

There are times where I am trying to make the big play before I even catch the football.