For most teenage runners, the right foods means a varied diet, decreasing the amount of fat found in the typical American diet and replacing those calories with carbohydrates. Avoid saturated fats, such as those found in fried foods, and eat plenty of fresh fruits and vegetables.

When I was in middle school, and teachers lectured about World War II, the conflict seemed impossibly distant and irrelevant. And it had only happened 15 years earlier.

Clearly, there are things a runner does, intentionally or not, that disrupt team cohesion. And there are also things a runner doesn't do that can cause problems: not trying, showing up late, skipping team-building activities, and ignoring the coach's instructions.

Eventually, competition and adventure wane, and I enter my ibuprofen phase. Tweaky hamstrings and achy knees restrict mileage, but I continue running for health, sanity, and the ritual of a Sunday trail run with like-minded buddies. We discuss the nagging injuries that bedevil us, and remember the good old days when we were kings.

Inspiration is one thing and you can't control it, but hard work is what keeps the ship moving. Good luck means, work hard. Keep up the good work.

Inspiration' is a word used by people who aren't really doing anything.

It takes a while for audiences on film to see you as something different if they've seen you for so long as a specific character. It's up to the actor to be like, 'Look man, let's try something else,' even if it's an ultra-low-budget independent. People who rep you will keep going with whatever they can send you on.

After the failure in '92, my goal was to be a good pole vaulter. I used that as motivation.