For most teenage runners, the right foods means a varied diet, decreasing the amount of fat found in the typical American diet and replacing those calories with carbohydrates. Avoid saturated fats, such as those found in fried foods, and eat plenty of fresh fruits and vegetables.

Clearly, there are things a runner does, intentionally or not, that disrupt team cohesion. And there are also things a runner doesn't do that can cause problems: not trying, showing up late, skipping team-building activities, and ignoring the coach's instructions.

Eventually, competition and adventure wane, and I enter my ibuprofen phase. Tweaky hamstrings and achy knees restrict mileage, but I continue running for health, sanity, and the ritual of a Sunday trail run with like-minded buddies. We discuss the nagging injuries that bedevil us, and remember the good old days when we were kings.

When an athlete has relegated the persistent rumors of cheating to the back room of the mind, he hasn't really forgotten them. And when he glances back to where rumors hunker in the darkness, he hopes with a savage heart that somehow, some day, those cheaters will be brought to justice.

After the threat of war is gone, we should not turn our backs on the men and women who eliminated that threat. We should embrace them and keep our promises we made to them.

Richard Nixon as a 12-year-old was given a portrait of Lincoln that he hung over his bed. Nixon also justified what would later be seen as abuses of power by comparing America in the Vietnam era to the country during the Civil War.

Peace' means rules respected by everyone - big or small, rich or poor - means cooperation. It means respect for human rights and dignity.

When anyone arouses my anger, I will immediately pray for them and regain my peace of soul.