Caroline Flack

Strictly' is definitely life-changing, and I hope it can open another pathway for me, career-wise. Maybe something a bit more musical. ”

There's so much pressure to be at a certain level in your job and at a certain place in your life, but if everyone was doing things at the same time, then life would be so boring. Everyone reaches different stages at different times. ”

Love comes in all different shapes and forms - from friendship and sisters and mums - and as I've got older, I've definitely learned that some of my happiest times have been when I've been on my own. ”

The best advice is to exercise; then you can eat what you want! ”

I was a bit of a sickly child! ”

I went to Tokyo when I was a child, but there's still so much of the country I'd like to explore. ”

My dream is to have a family, hopefully while still working. ”

You don't feel bad when you're dancing. You can't feel unhappy; it's impossible. It's such a natural way to release endorphins. ”

There's a lot of things you can't change about yourself, so there's no point moaning about it. I mean, I've got a really nonsymmetrical face, but I can't change it - well, I probably could, actually! ”

I don't normally try to stay trim over the festive period - a nice little shift dress and some tights always hides the Christmas bulge. ”