Caroline Flack

The thing about Prince Harry is that he has no choice. He's not some egotistical rock star who wants loads of attention. That is his life. He didn't ask for it, but he just has to deal with it. ”

I have no regrets about doing 'Strictly.' This is the biggest achievement of my life. ”

It's so important to have a private life. ”

Everyone is battling something emotional behind closed doors - that's life. ”

My Glitterball still has pride of place in my living room! ”

I've now done virtually everything there is to do in TV presenting: I've done sport shows, comedy shows, and I'm now doing music, which is great for me. ”

The best fitness tip is that you don't need to be out of breath and do cardio to get in shape. ”

I'm not a fitness buff. ”

I always said I was never going to be one of those people to Instagram myself in the gym. But as soon as you get into exercise and get a taste of how brilliant it makes you feel, you want to share it! ”

Diets play with your mind rather than your body, so if I'm doing a diet, I think about food more than if I'm just eating normally. ”