Alex Scott

Football made me want to train and stay disciplined. It kept me away from things like drugs. Young people are faced with the temptation to stray all the time.

All I know is two wrongs do not make a right. And nobody's perfect; ain't nobody right all the time.

I've realised that there is no magic trick to television; it just comes down to hard work and being prepared for every appearance and trying to get your point across as clearly as possible.

I've always been a strong presence on social media. That's how I've connected with my fans, and in doing that, I'm allowing them to win.

My attitude as a footballer was to always be prepared - make sure you're the fittest and know who you're up against. And that's exactly how I treat the media side.

Putting the need of your team above personal self-interest is a difficult thing to do.