David Rudisha

Even if the pace is slow in championships, you can still sprint well and still power in the last 200, which is always the main part when the race is slow.

I realised I could run after finding out that my dad used to run and it gave me the morale that if he did it then maybe I could also run.

When I am training, I don't want any disturbances. I have to be focused, not losing sight of my targets. I cannot evade the fact that I am now well known and I have made already some money, but you can learn how to deal with it.

Races always are good to show where you are reaching in your training as well as to keep you sharpened. Every race, in my program, I put it in a special way like a ladder, climbing up slowly and slowly to the next one. I see where my training is, and that is like a test.

Brother Colm is one of the best coaches who's ever been here in Kenya. He's been, of course, my coach since I started running. He saw me in high school when I was still doing 400, and 200 meters. He decided for me to join his club and we'd been training for one month. That is when he saw me and he thought I could do a good 800.

My focus in 2010 was on just running fast races. My focus in 2011 was for winning at the World Championships. This year has been a combination of the two so we'll see what kind of time it brings.

I was still young when I missed Beijing. I was favourite to win a medal but I knew I had time. My coach advised me to stay at school and finish my exams. Even if I had gone and won the Olympics, I might not have handled the pressure. So I moved on.

The weather plays a very big role. I have run very few races in the raining and the cold.