David H. Murdock

I think anyone who wants to live past 100 can do it.

Exercising and eating properly will build your physical and mental strength to endure the stressful situation.

I expend a lot of energy in my 50-60 minutes of cardio and strength training every day.

Personally, I like to juice up several different kinds of fruit and vegetables - which may include various combinations of bananas, red bell peppers, apples, carrots, celery, broccoli, spinach, parsley, tomatoes, cucumbers, etc.

No pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from my fish and vegetarian diet, which incorporates many different kinds of fruit and vegetables every week.

I'm used to doing big undertakings with my own money.

If someone paid me a million dollars to drink a glass of milk, I wouldn't do it; maybe that's because I don't need the money.

I never had a boss in my whole life. I've totally destroyed anybody's ability to tell me what to do.

It is never too late to change the way you eat - once you do, your body will thank you with a longer and healthier life.

Blueberries, strawberries, raspberries and other varieties have anthocyanins that can help reverse some loss of balance and memory associated with aging.

At 88 years old - with every intention of living decades longer - I'm still running a company, writing articles, launching new ventures, and fully enjoying life.

I try to eat as near perfect as possible, but once in a while I eat for my taste buds. For example, I occasionally like to treat myself to a small cup of chocolate frozen yogurt - plus toppings.