Steph Houghton

I think that's vitally important, that we get players playing at a younger age group.

My all-time hero for Sunderland was Kevin Phillips. He was the one I looked up to.

You would obviously like to be on BBC2, BBC1 all the time.

We hope girls are inspired to start playing at a younger age and try to get to a World Cup themselves.

It is important to have down time between training and matches.

As a full-time athlete, you put your body through a lot. A foam roller works like a self-massage to roll out the knots in your quads, your hamstrings, and your back so that you feel looser and more prepared.

You have to be able to shut out everything else, all the distractions and criticism. There's a lot of work that went on off the pitch, a lot of conversations, to make that happen.

It's important I keep my feet on the ground and stay humble and still work hard.

My first job was working Saturdays in Sports Soccer in Newcastle. I only used to work three or four hours a week, so it wasn't a huge amount, but I do remember spending the first pay I got on a new pair of trainers.

We've all had meetings with the referees. We're all clear with how VAR works, and ultimately, you want the rules to be fair.

I have to keep performing well for club and country. That's what I always want to do. If I do that, then that extra media attention comes towards me.

With the likes of social media and outside influences - we're going to be on telly a lot more - I think it's important that you listen to the right people, whether it's your team-mates, your parents, or your coaches, and don't take too much to heart.