Mel B

Running strips you and works your core, mixing it up with different exercises so your body doesn't get used to one thing, so you can really get intense with your workout. I never like to stick to one thing; otherwise, you don't really see that many results.

I didn't want my daughter to grow up in that intense attention - wherever we went, we'd get paparazzi. There are bigger, better superstars in America, so I thought, 'I'll go there for a quick holiday, and relax.' And my holiday just turned into me loving it and wanting to stay there longer and longer.

Love me or hate me, Scary Spice is back.

I'm always down for a Spice Girls reunion. I love the Scary hair and platforms. Any time of day or night I'll be there.

My mum enrolled me in this free dance class because I had so much energy in the night-time, and she just wanted me to go to sleep. I ended up falling in love with dancing, singing, acting, the whole entertainment world. Then, my mum ended up taking on an extra job so she could fund me to take singing lessons or go to drama classes.

I would love to have twins. I think there's something nice about having two babies, and they're there for each other their whole entire life.

I've always said that kids should enhance your life, not hinder your life, so I just try to make the most out of being with my kids. You have to have a life for yourself somewhere in the mix of being a wife and mum.

The way that I live my life is on spontaneity.

Look, everything that you experience as a kid is the foundation of how you are today. I was brought up in a working class family in Leeds and when it comes to money both my parents worked hard and instilled the same attitude into me.

I live my life on self-belief and I live it partly on going with the flow.

Half the struggle is just getting yourself to the gym or getting yourself in your workout gear and ready for action.

I'm well-travelled so I can see places coming up. I went to St. Croix in the West Indies at Christmas and it had been hit by a really bad tornado. Values there have gone down but I guarantee they will be up again in eight years. So I'll get in now while it's cheap as chips.