Andrew Luck

I'm teaming up with Quaker and PLAY 60 to encourage kids to eat right, stay active and do something outside for at least 60 minutes a day.

To me, breakfast is my most important meal. It's often the meal you play a game on. I make sure I have oatmeal, milk, and fruit. It's the fuel you use to hopefully do your best, so eating right is a big part of being a professional athlete. I wish I paid more attention to it earlier in my life.

I grew up in the suburbs, so I figured 'Why not try downtown living?' And, honestly, I love it. I've been very pleasantly surprised at how much downtown Indianapolis has to offer.

Biggest lesson I learned my first year in the NFL is no one gives a crap about what you did last week. This league is about what have you done for me now. That's the NFL. It's also our culture. So you keep working hard because that's the biggest truth about football.

Whether I'm on or off the field, I know the importance of getting enough sleep and starting the day with a wholesome breakfast like oatmeal made with milk and fruit.

I think chocolate in moderation is not bad for you, but I eat way too much. I tell myself I'm going to eat two squares, and then I end up eating half a big bar.

It's none of our business, the sexual preference of people. So, I hope if someone's thinking about it, that if they do come out as gay and are a professional football player, and it makes them happy, and it makes their life easier, then I think they should do it.

Breakfast is so important, so I'll make an omelet with cheese and deli meats, and then I'll eat muesli and yogurt mixed with fruit or oatmeal with fruit - and then a side of baked beans.

It's hard not to follow other careers of NFL quarterbacks in the 24/7 news-at-your-fingertips society we live in.

My number one focus is and will always be football. I wanted to make sure that companies I partner with not only respect that, but also make sense and are quality products. I think Klipsch is synonymous with quality in the sound industry, so it was a natural partnership.

I think there's a lot to be learned from your teammates and older guys around you. And there are many ways to lead. You don't have to change your personality to be a leader.

Make working out the centre band of core and hips a priority during any training session. As a sportsman, it's the key to any movement and the source of most of your power.