My dad was this pint-sized Nigerian with an oversized personality. My mother is a tall six foot something Irish-English woman. Us walking down the street was quite an unusual sight, when I was growing up.

Some people welcome the flexibility of a zero-hours contract. But their growth is symptomatic of a wider issue - increasing job insecurity and falling living standards in David Cameron's Britain.

It was a Labour prime minister who appointed the first black male and female cabinet ministers.

My father was a rags-to-riches businessman who came over in the Sixties with no money. On my mother's side, I am the grandson of a High Court judge and celebrated intelligence officer, so it's quite an unusual combination.

If you set goals for yourself, and you're like a lot of other people, you probably realize it's not that your goals are physically impossible that's keeping you from achieving them; it's that you lack the self-discipline to stick to them. It's physically possible to lose weight. It's physically possible to exercise more.

When you go through a long illness, certainly one of cancer, there's a certain release from it and relief that it has come to an end, because the suffering can be unbearable, as opposed to an abrupt stop to life when they go out the door and there's a loved one who never comes home because of some accident.

In Chicago in 2000, the Cure Violence health approach saw a 67 percent decline in shootings and killings, which soon replicated to 70 communities nationwide with multiple independent evaluations from world-renowned institutions, such as the Johns Hopkins Bloomberg School of Public Health.

I wouldn't want everybody to be an art or literature major, but the world would be poorer - figuratively, anyway - if we were all coding software or running companies. We also want musicians to awaken our souls, writers to lead us into fictional lands, and philosophers to help us exercise our minds and engage the world.