Dancing is a lot lower-impact than ultimate fighting, but it takes a lot longer, and I burn the same amount of calories.

I'll take what I can get when I go high with a hook, but the side of the head makes a big target, especially if his hands are down.

I tried in my career to be really good to fans.

That's one of the reasons I retired. To stick around, the way I was fighting, I would have to start playing it safe. I went out on my shield. That's the way I liked it. I fought that way my whole career. I don't want to bore people my last three or four fights.

I got into circuses and put on circuses in the backyard. My dad had horses and he'd bring them and we'd do horse tricks. I was 6 or 7 years old putting on circuses for the family or whoever in the backyard.

My life, my family and my friends are back in the U.K., so ideally I would love the kind of career that is split between London and New York.

The cast of 'Zoey 101' are like a family to me.

When I was 11, I made truffle risotto for my family for Christmas dinner.