I always felt most at home on a basketball court, dating all the way back to when I was growing up in Brooklyn.

Forget about what happened in the past. The past is the past. Who cares? Time heals things.

Spreading the wealth and giving other assistant coaches their due is critical.

The past four years at St. John's University have been one of the most thrilling and challenging points of my career.

With fitness, I decided that I wanted to get into shape, and my passion for fitness and a desire to help other people do the same made me decide to do a fitness video. People always tell me they want to work out to my songs, so why not make a fitness DVD.

The old problems - love, money, security, status, health, etc. - are still here to plague us or please us.

People assume that you need to run fast to get to optimum fitness, but the truth is endurance lifting makes you stronger and leaner.

I look at fitness as a necessity in the same way as how you drink water, eat food, one should look at fitness in a dedicated way. People will look fresh and happy. If you are happy, you in a way look fit.