With all of the people in Cuba who I met - many of them hugely heroic figures - I found learning about their complexity and richness and contradictions just really fascinating, and it was fulfilling to be able to offer a different side to them, to be able to have some kind of unique takeaway from the official narrative.

Hundreds of years ago, the most beautiful women of Havana were only glimpsed stepping in or out of carriages on this street. The first foreign writers who arrived and saw this could never get past just how incredibly beautiful their feet were.

Rigondeaux was Cuba's answer to Bobby Fischer who transformed into a kind of Lee Harvey Oswald traitorous creature in that society. He escaped on a smuggler's boat and toppled one of the best fighters in the world in 2013 with his obliteration of Nonito Donaire at Radio City Music Hall. He made it look so easy, his career has never recovered.

Is Duran's 'No Mas' a more defining moment in his career than his victory over Sugar Ray Leonard in their first fight? For many, it is.

In order to excel, you must be completely dedicated to your chosen sport. You must also be prepared to work hard and be willing to accept constructive criticism. Without one-hundred percent dedication, you won't be able to do this.

In the 1980s when I was growing up in the Berkshire town of Maidenhead I was heavily into tennis. It was the era of Borg and McEnroe. I used to spend hours hitting balls against a wall, imagining I was beating them both.

Occasionally, in the afternoons, I catch a movie, watch football, go to Sunday brunch, or visit with family and friends.

The sport I love has taken me around the world and shown me many things.